Rocco DiSpirito guarantees rapid weight-loss on low-carb 'Pound A day Diet' - National Celebrity Fitness and Health
Celebrity chef Rocco DiSpirito has maintained his 50-pound pounds reduction for eight years, thanks to his low-carb, Mediterranean-style "Pound A Day Diet," he told CBS News.
The 6-foot-1 DiSpirito slimmed down from 230 pounds to 180 pounds by simply following his own diet, which he detailed in his Never !. 1 New York Times bestseller, The Pound A day Diet.
Rocco, a boyish-looking 47, said his diet can an individual to lose five pounds every five sessions. In phase one, dieters consume six low-carb, protein-rich meals totaling 850 calories on weekdays and 1,200 calories on the days off.
The following week, you consume more calories, but on an ongoing basis the diet changes, so your body never gets that would it, helping you avoid the inevitable weight-loss plateaus that frustrate so some people.
While the calorie intake sounds restrictive, DiSpirito said the unique combination of protein, healthy fats and carbs as part of his meal plans keep you feeling depriving yourself of food.
The Pound A Day Diet may be criticized for causing weight loss too quickly (which some health experts say is unsafe), but DiSpirito insists his plan's 'a diet that's built on a basis of medicine, science and deliciousness."
He said research shows that fast fat reduction keeps dieters motivated. "People who experience rapid results at procedure is with of eating habits tend keep on diet regime longer," said Rocco, citing studies throughout the University of Melbourne and also the University of Florida. 'When you get rapid results, you're more motivated.'
DiSpirito also said it is a fallacy you can't eat correctly on a budget, saying his menu and recipes are bargain priced. Rocco is convinced within the weight-loss and health benefits of his diet because when compared with worked for him as well as 36 people he personally tested it on before writing his book.
"The Pound a Day Diet really is as high-velocity as the weight-loss program can get," he announced. "Only liposuction provides faster results. I conducted the seek out. I know it works better [than liposuction] because Personally, i tested it on over three dozen people."
The Food Network star said he suffered from high blood pressure, high-cholesterol and chronic fatigue six years prior to. He used his own diet to change his health, and by no means felt improve.
"I was faced with my own declining health due to obesity," Rocco said. "I had high blood pressure, high cholesterol levels. I was prescribed statin drugs and blood pressure drugs that lower libido and possess a lot of terrible undesirable. I was in the option: the prescription medicine option, or diet and rehearse. I made the right choice and picked eating and working out.'
After shedding 50 pounds in a few months, DiSpirito competed in an Ironman triathlon (the first of many since then) and experienced off-the-charts energy and health. Rocco now exercises regularly by walking on the least 10,000 steps a day, spinning, and cycling the miles 1 week during summer time.
'I am surrounded from the most delicious food located on the planet every day of my life," said Rocco, who also wrote the bestseller, Now Eat Specific. "If I can do it, one can do it also."
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