Most people think that if they do some weight lose exercise, they will also lose their muscles. This is never true because fat and muscle are not the same. You can also lose muscles when trying to lose weight if you are not doing it the wrong way.
Below are some ways in which you can experience muscle loss during weight loss programs:
4. Decrease in Body Metabolism: One of the major catalysts in losing body fat and building huge muscles is increasing your body metabolism rate. This is why it is recommended to drink lots of water when undergoing weight lose or a Muscle Building programs.
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