Weight-Loss :: The Hyperproteinic Diet of Pierre Dunkan
Biography of Pierre Dunkan:
Nutritionist tesla's invention was branded 30 years, Doctor Pierre Dukan has been from now on known for his revolutionary diets. Devoted to the psychology of the food behavior comparable to nutritional rehabilitation, he wrote many handbooks on the diets since 1970.
For diligently searched doctor is not obsessed by the thinness and preaches the roundness's as part of book ' les hommes pr?f?rent les rondes (the Men prefer the buxom women)'. It is an anthem with the woman, a work able to give again the moral one the most coated with in our midst. In his study 'je ne sais pas maigrir (I do not know to lose weight)', it proposes four phases, for the active phase for the phase of stabilization, with an immediate result but also on a long term.
Today, it always succeeds in alluring the women thanks to its nutritional advices, its good mood it really is optimism. True in love with the fair intimacy.
This eating habits are based on the absorption on pure proteins. It is an hyperproteinic diet based based on the actual meals consumption followed from one period of consolidation avoiding the yo yo effect.
It includes 4 phases which leads to a total stabilization of the wished weight:
Phase 1: Phase of attack
Throughout this phase easy to access . food list precise is authorized understanding that in unlimited quantities.
5,7, or ten days during which one eats only animal proteins:
- Lean Meat: calf, Ox (except
- Meat offal's: liver, kidney, language of ox an calf (the point)
- All fish fatty, thin,, white, blue, believed or cocked
- All seafood (shells and crustaceans)
- All poultry's except the duck and without your
- Thin turkey of chicken and thin thin pig
- Eggs
- Thin diary produces
- 1,5 of liquid (not salt water): coca light for example, water as?
- coffee, tea, vinegar, spice, condiment, pickle, lemon (not from drink), salt, mustard, with moderation
Phase 2: Phase of cruising (Alternative proteins diet)
One preserves all the authorized food from the phase 1 and one adds raw of cooked vegetables (except feculents), without restriction of quantity, mix or cycles.
Tough phase , one makes alternate the periods with pure proteins: periods with pure proteins and periods with proteins and vegetable until the wished weight is made it to.
The time period of alternation most often practiced for loss extra than 10 kilos is 5/5 is five days of proteins only then 5 days of proteins and vegetables in which in alternation until attain the recommended weight fixed prior to.
Phase 3: Consolidation phase
Once the wished weight os obtained, one approaches this phase 3. its 10 days by lost kilo
Example: 20 kg lost, 200 days of consolidation.
During all the time of consolidation, it vital to follow truly pursuing diet. There will be right to:
- The food with proteins from the phase 1
- The vegetables from the phase 2
- 1 associated with fruit per day, except bananas, cherries and grapes
- 2 slices of wholewheat bread per day
- 40 g matured (ripe) chess
- 2 parts of starchy food per week
- leg of lamb or roti of pork your fillet
Throughout 2 meals of official receptions in a week
however in a way impossible to circumvent, and imperative, 1 day of pure proteins 1 week.
Phase 4: Stabilization
Regarding 1 day with pure proteins using more traditional meals.
Where one will take again a daily food 6days on 7 with 1 day of Proteins per week with life (Thursday of preference) So you can consume 3 spoons of oats sound per month.
Hitting the ground with a Pierre Dunkan dieter:
I started the Dukan diet having a starting weight of 88.8 kg. When I started I was not convinced to hang a long term (me and also the diets! BOF!)
Then more we all know passed the I were feeling.
Result, my balance posted 83 kg yup!yes! 5.8kg in 12 days.
I am say until this diet appears to be written for me personally. I thus held good and today the balance posts seventy-six.1 is soon 13 kilos less in
A little close 5 weeks. As for my general state Really feel super suitable.
My body is not tired, I even approach to make more sport than before, the fact of consuming proteins nourished the body parts.
My skin is firmer prior to now even merely add some small massages with well hydrating creams to the concept.
In short I imagine that with the proviso of following the program until the phase of definitive stabilization this Program really merits the utilizing. Thank you Pierre Dukan.
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