Doctor. Oz's Total 10 rapid weight loss diet maintenance plan: Lose 9 lbs in 2 weeks - National Celebrity Health and well-being
Dr. Mehmet Oz detailed the maintenance plan for his Total 10 rapid weight loss diet on the Jan. 16 episode of the Physician. Oz Show. Some two million folks tried the Total 10 diet, the majority of losing 9 pounds in 14 days without exercise.
One woman, Christina Pascucci, lost 100 pounds in 7 months by when the Total 10 rapid weight loss diet (details below). Christina feels amazing and didn't experience hunger or deprived while following Dr. Oz's diet.
The premise in the Total 10 weight loss program is simple: Eat protein and vegetables at every meal to suppress appetite, and limit wheat, artificial sweeteners, alcohol, dairy, processed foods and refined glucose. Dr. Oz said these foods cause inflammation, which fuels weight gain.
Dr. Oz's Total 10 rapid weight loss is a modified version of his 2-Week Rapid Fat Diet, which helped audience members lose over 1,000 pounds combined, or 9 pounds per person without exercise.
The popularity of the Total 10 Rapid weight loss Diet has soared, receiving more than 16 million page views on Doctor. Oz's website (see details and recipes here).
Total 10 Diet Triggers Fat-Burning Hormones
Oz said the Total 10 diet triggers control . to fight fat naturally without drill. Unlike other celebrity weight loss diets the same as low-carb Paleo, Atkins and ketogenic plans, Oz said Total 10 is not low-carb.
"I actually think it feels right to periodically take a sizable carb load in," said Dr. Ounces. "Because it reminds your hormones that you are in a starvation mode, so it'll relax those hormones genuinely keep your metabolism pretty high."
While many Dr. Oz Show viewers have lost eight to 10 pounds in two weeks on Total 10, Oz said you can make it a long-term lifestyle change instead of short-term crash diet by simply following a few simple principles.
Woman Lost 100 Pounds in 7 Months on Total 10 Diet
First, Physician. Oz suggested avoiding packaged as well as opting for whole, natural foods technique. Another step end up being to make protein and vegetables the cornerstone of mealtime.
The vegetables will provide vitamins, nutrients and fiber, while the protein should keep you full and curb hunger. After two weeks, you can slowly reintroduce some of your food groups you prepared.
Dr. Oz introduced his audience to Christina Pascucci, a woman who lost 100 pounds in seven months by using the Total 10 quick weight loss diet.
Christina, hearth ? mom of two boys, lost 10 pounds in the most important two numerous. By the third month, Pascucci had lost 55 pounds, and by seven months, she had dropped 100 pounds.
Christina's weight inspired her fellow teachers to follow her diet, and many have lost 16 to 36 pounds on Generate. Oz's Total 10 rapid fat reduction plan. 'It's been my struggle my whole life and I simply can't believe that I'm the inspiration for weight loss,' said Christina.
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