Cardiac Unit recipe for Rapid weight loss
As I wrote in my last post The truth about DETOXING and CLEANSING DIETS, This is a great DETOX food. its a great way to CLEANSE and DETOX yourself whilst loosing weight quickly. I have tried it a range of times now over several years, this time around I lost 4 kgs in 1 week. Actually I was sick of soup afterwards, but Its an easy way to quick start your body again
Ingredients
3 Tomatoes
2 Large Cans Crushed Tomatoes
1-2 Large Cans Campbell's Beef Consommé plus 2 cups of water
1 packet continental vegetable dry soup powder
1 Bunch Spring onions
1 Bunch Celery
2 Cans green French Beans
2 Green Peppers
2lbs 9(1 Kilo) carrots (2 Carrots)
2 Chicken Cubes
1 Oxo Cube
Chop all vegies into small pieces, combine all ingredients add salt and pepper and stir thoroughly. Boil rapidly for 10 minutes, after which simmer until vegies are tender. Add water if necessary or help make a thinner soup.
This soup can be eaten anytime you are zealous. Eat adjusting the way as oodles of flab . whenever excess weight and fat. This soup won't add calorie consumption. THE MORE YOU Eat the MORE Will probably LOSE. Fill a thermos if you going in order to become out inside day.
For drinks – unsweetened juices, tea, coffee, cranberry juice and water, drink plenty of sea water.
Day 1.
Any fruit except bananas. Cantaloupe and watermelon are lower in calories essentially the most other fruits and vegetables. Eat only fruit as, much as you want today.
Day 2
All Vegetables eat a lot of as such as fresh veggies, raw veg or canned veg. Each day eat green leafy veggies. Stay down dry beans, peas and corn, eat vegies also with broth. At dinner time reward yourself with a jacket potato and butter. Don't try to eat ANY Berry.
DAY 3
Eat all the soup, fruit and vegies you want today. Do not own the jacket potato at this point. If include eaten as above 3 days days and not cheated you shouldn't have lost between 5 – 7 pounds.
Day 4
Bananas and skimmed milk products. Eat 3 large bananas drink as much milk anyone can recently. Eat a lot of soup whenever want. The simple banana is high in calories and carbohydrates as is the milk but pause to look for need the potassium and carbs suitable.
Day 5.
Beef and tomatoes. You will have 10 – 20 ounces of beef today or chicken if befits you (no chicken skin) so many as 6 garlic. Eat soup at least once today.
Day 5.
Beef and vegies, eat to your heart's content of beef and vegies today. You may even have 2 – 3 steaks (grilled) in order to like with green leafy vegies. No potato positive to to eat soup at the least once today.
Day 7.
Brown rice, vegies, Juices. Guaranteed to eat correctly as much soup anyone can.
By finish of the seventh day if possess not cheated on the diet you will probably have lost 10 – 15 pounds (inactive people will mislay less as a result inactivity). Should you lose more the 15 pounds STAY OFF strategy for 2 days then start day 1 again.
NOTES
The seven day eating plan can be used as often as you like. If correctly followed it will clear you system of impurities as well as you even a feeling of wellbeing as no time before. Soon after the process therefore begin to feel lighter by at least 10 – 17 pounds, you can have an abundance of green energy.
Continue during the plan prolonged as such as
This meals are fast and fat burning and the secret is shortly burn more calories than you make. To be able to flush your digestive system of impurities and along with a sense of well-being.
NO ALCOHOL ON The dietary plan
Because everyone's digestive product is different the diet program will affect everyone differently, after located on this diet for a couple of days if come across your bowels have changed eat a cup of bran or food fibre.
The basic cat burning soup could be eaten while you feel hungry, eat as almost as much as you wish, the more you take in the more you'll have lose, It is a nutritional diet.
Remember – No Bread, alcohol, fizzy drinks of type and no fired nutritional.
Drink associated with water 6 – 8 glasses each along with tea, coffee, skim milk, unsweetened fruit juices, cranberry juice.
This meals are from sacred heart memorial Hospital and is used in their cardiac care unit for overweight patients to fat prior to surgery.
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