Missy Elliott: My 30-pound weight loss due to Shaun T workouts, low-carb diet - National Celebrity Fitness and Health
Missy Elliott said her stunning 30-pound weight loss was due to fat-blasting workouts and a healthy low-carb diet, Celebrity Health reported.
Elliott slammed tabloid reports that she had lost 70 pounds, confirming she lost 30 pounds with celebrity trainer Shaun T's Insanity and T25 workout music videos.
Missy tweeted on Oct. 19: "Didn't lose 70 unwanted weight. That was during my 'Under Construction' album. This time I lost 30 eating healthy/work in order to @shauntfitness T25 tutorials. I do Insanity workout to @shauntfitness videos. Sweets/bread/ foods that are fried is my weakness it's not easy but health comes 1st :) "
Shaun T, whose celebrity clients include Mariah Carey and Nick Carter, said focused interval training workouts is the important thing to fat loss. Shaun T, creator for this best-selling Insanity workout DVD, recommends exercising 25 minutes a day, but said even a five-minute mini-workout can start up your burning up.
Lost 71 Pounds In 2002 After Stroke Scare
Back in 2002, Elliott lost 71 pounds after doctors warned she could suffer a stroke if she didn't lose excess weight. Missy has since made exercise and a low-carb diet that limits fried foods, bread and sugar an important part of her daily lifestyle.
In 2008, Elliott was diagnosed with Graves' disease, an autoimmune disorder. Graves' disease attacks the thyroid and can definitely cause weight loss, anxiety, excessive sweating, insomnia and a pounding heart. Family history, stress and smoking are risks. Without treatment, Graves' can result heart drawbacks.
Elliott, 43, said her disease is often a lifelong condition that requirements carefully was able. Elliott initially treated Graves' disease with drugs, but said she manages it with diet and exercise. The four-time Grammy winner looks wonderful and fairly healthy.
Update: Skinny Missy Elliott electrifies fans with hot Super Bowl halftime show
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