Dr Oz Total 10 quick weight loss diet: Lose 9 pounds in 2 weeks without exercise - National Celebrity Fitness and Health
Dr. Oz revealed his Total 10 rapid weight loss diet on the Jan. 5 episode of the Dr. Oz Show. Two million people tested Dr. Oz's Total 10 rapid weight loss diet and lost about 9 pounds in 2 weeks without exercise.
Dr. Oz said his Total 10 rapid weight loss diet is an altered version of his 2-week rapid reduction diet, which helped his audience members lose over 1,000 pounds combined, or 9 pounds per person.
Dr. Oz's Total 10 Rapid Fat Diet Plan
1. Drink just one cup of hot water with lemon very first thing in the morning, as this may be shown to remove toxins and jump-start weight loss.
2. Have a protein-rich smoothie enjoying.
Dr. Oz's Total 10 Breakfast Smoothie Recipe: Ingredients
3. Each day high-protein meals a day. Protein-rich meals suppress appetite and boost metabolism. Expert. Oz suggested centering your diet around poultry, fish or eggs, ideally getting 12 grams of protein a day.
4. Eat the Total 10 veggie broth throughout the day. It's low-calorie, high-fiber and curbs hunger.
Dr. Oz's Total 10 Broth Recipe Ingredients
5. You can enjoy unlimited amounts of low glycemic vegetables such as: Artichokes, asparagus, brussels sprouts, cauliflower, cabbage, squash, snap peas, broccoli, mushrooms, bamboo shoots, bean sprouts, celery, cucumber, daikon, eggplant, leeks, lentils, beans, greens, okra, onions, radishes, rutabaga, Swiss chard, zucchini, salad greens, water chestnuts, watercress and zucchini.
6. Avoid or limit wheat, artificial sweeteners, alcohol, dairy, processed foods and refined sugar. Food items cause inflammation, which fuel weight gain and disease.
7. You'll have a cup of coffee an operating day. Dr. Oz suggested using almond milk as a sweetener.
Almost everyone who followed Dr. Oz's Total 10 Rapid Weight Diet said they never felt hungry during the two weeks and were from a position to kick their sugar and carb obsessions. The average weight loss was 8 pounds in 14 days, with most dieters losing 9 to 10 pounds without feeling hungry or deprived.
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