??? IBS Treatment By Avoiding Certain Foods
Having IBS (Irritable Bowel Syndrome) makes it a challenge to get through the day. Typical symptoms of IBS are nausea, flatulence, diarrhoea, bloating, abdominal discomfort, and constipation. There are a variety of actions you can take to help remedy many of those symptoms. Foods for IBS are one way many people use for making their life more comfortable.
A good start is to avoid foods that induce intestinal stimulation (for lack of a better term). Foods such as cabbage, greens, radishes, broccoli, cucumbers and beans are all famous for producing gas plus they can also lead to incidents of diarrhoea and IBS.
Among the best things you can do if you know that your irritable bowel syndrome is acting up would be to eat foods that are bland. Keep to the BRATY diet until the symptoms start to ease up. BRATY is an acronym for the foods which are on the IBS-friendly diet: bananas, rice, applesauce, toast and yogurt. In general, they are all foods which will be quite gentle on your gastrointestinal system. That being said, everybody is different, so if these foods don't agree with you then don't eat them; remember to stick to foods which are more bland.
Needless to say there are other foods that can bring some much-needed relief when your IBS flares up. A lot of people are finding success with peppermint, ginger ale and plain black tea. If one of your symptoms is diarrhea, then replenishing your body with fluids is very important. Dehydration is extremely serious and can only cause you to feel worse in addition to the symptoms you're already having. Unless you stay hydrated you could even finish up in the hospital.
Just like there are foods you should eat, there are foods you should avoid. Foods which are loaded with fat are on the No-No List; that means greasy, fried and other foods loaded with fat. How you prepare your food makes huge difference. For example, if you are having any meat or poultry, remove the skin and all visible fat. Don't fry your food (deep-fried or pan-fried), but go for baking, grilling or broiling instead. In addition, you should avoid using any oil in the cooking process when your irritable bowel syndrome is bothering you.
Again, everybody is different, so you should try to learn which foods for IBS be right for you and those that don't. The simplest way to do this is to keep a food diary. Jot down all of the food you eat throughout the day and record any symptoms you have as well. You should pay attention to any details you can; for instance how much you ate and how it was prepared. Be sure you write down what time you ate and the time you had any symptoms of IBS, and what those symptoms were. It requires longer for many foods to cause a flare up, so it won't often be immediately evident which foods are causing grief.
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