Reasonable slimming plans let you drop 10kg after the new year - ArticleCube
1. The first week: follow a light diet without oil, meat, and irritants. What we should do in this week is to clean up our intestines and improve the taste. Keep off any greasy, high-calorie, fired and spicy foods. Try to cook all the dishes in the steamed or boiled way. It is banned to eat any animal meat, but we can obtain animal protein from eggs.
Recommended recipe: steamed egg, kelp soup, boiled vegetables, soybean milk, and whole wheat bread.A nutritious breakfast can be a cup of soy milk or milk with a few pieces of whole wheat bread or steamed whole grain bun. It is enough when we feel half-full. Eat nothing before enjoying our lunch: a bowl of steamed egg coupled with boiled vegetables and whole wheat bread. We can replenish water with warm boiled water and lemon water. Dinner can be seaweed soup and boiled vegetables. We can change the varieties as we like, and it is the best to choose those that are high in chlorophyll and dietary fibers.
2. The second week: accelerate the metabolism by keeping the nutrition balanced. After the detoxifying week, we can feel relaxed a lot. It's time to supplement nutrients when our defecation gradually returns to normal. We can eat some non-greasy animal food this week. In addition to fresh vegetables, we should have carrots and fruits that are rich in vitamins. However, it is noted that the staple foods should be completely replaced by those foods. Because the control over hunger will become the key to successful weight loss.
Recommended recipe: boiled chicken, vegetables & fruits, boiled vegetables, and boiled egg. We may feel hungry near to noon to eat a boiled egg with a cup of lemon water at breakfast. Therefore, we can eat some boiled chicken and a few boiled vegetables at lunch until we are medium full. At dinner, we can make a assorted dish with tomatoes, lettuces, apples and cooked carrots, no milk and salad sauce. Don't forget to drink warm water or lemonade all day. We can drop 2~3kg if we stick to it in this week.
3. The third week: accelerate the slimming speed by controlling calories and burning fat.It means that we have achieved half of success when we have sticked to this slimming plan for two weeks. Fat-burning rate is relatively slow and the changes of our weight are relatively small during those two weeks. Most people may feel relaxed and witness an obvious change of abdominal fat. In this week, we must strictly control our caloric intake. However, we can feel the changes of weight at soon in those seven days.
Recommended recipe: an apple meal, lemonade, and banana milk. Apple and banana are the staple food in this week. We can eat apple at the moment of three meals, yet, banana can't be eaten on an empty stomach. It is the best to drink milk at breakfast, but we should ensure at least 8 glasses of lemon water or warm boiled water each day. Keep off staple foods, greasy foods and animal foods. We can eat some boiled vegetables free of oil at lunch. If you can adhere to he end of this week, you can continue to drop 4~5kg.
4. The fourth week: consolidate the metabolism to achieve the slimming goal.Gradually return to a normal diet. Our food intake should be increased step by step from the first day from the seventh day in this week. We can add eggs and vegetables in the first three days, and then add animal foods in the following two days, finally add the staple foods in the last two days. It is noted that we should stay away from animal foods when we start to eat staple food.
Recommended recipe: boiled eggs, boiled vegetables, boiled chicken, and whole wheat breads. Our weight will drop dramatically in this week, while our body is lack of nutrients. It is vital to replenish various nutrients during increasing the variety and quantity of a diet. It is enough to eat medium full at each meal.
Sound mind is in sound body. Healthy weight loss won't take a toll on our body. It refers to a balanced diet and proper exercise. We need to be brave to face difficulties during this journey. We can never give up, even though there is no big slimming progress. Sometimes, we can seek support from natural and without any side-effects.
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