4. Eating in moderation
It is pretty tough to gauge what a moderate portion is when it comes to food. How do you measure a "moderate" portion? When in doubt, you can use the size of your palm or your fist as a "rule of thumb" for the ideal portion you should be eating.
5. Time to huff and puff
An ideal weight loss program would suggest the dieter do some from of exercise. If you want to lose weight, it helps to move around a bit. However, this does not mean that you need to spend hours on the treadmill. Just do simple aerobic exercises, or even just walking 30 minutes 3 days a week, will usually do the trick. Doing your exercises daily will help to give your metabolism an extra boost as well as your general mood.
Weight losing is easy. You don't need to starve. You don't need to splurge on any costly diet pills. All you need to do is to watch what you eat, and sprinkle a little bit of workout now and then and you will achieve your desired weight in no time at all.
0 comments:
Post a Comment