2. Eating a wrong diet: A good diet that supports weight loss and body building should consist of 60 percent protein, 20 percent carbohydrate, 5 percent fat and 15 percent of vitamins and minerals. If you avoid any of the above mentioned food nutrient, you may begin to experience loss of muscles. Also if you eat too much of any of the above food nutrient, you will find it very difficult to lose weight.
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