2. Cut down junk foods.
Many people know that Junk foods are the main source of extra fat in our body, but still they find it very difficult to control having them. Junk foods can be your favorite aerated drinks, burgers and snacks which are really rich in fat and calories. Look out for ways to keep you off from these junk foods by indulging in some hobbies or any other interesting physical activities. Abruptly stopping the intake of junk foods may not be a good idea as you may not know the way your body reacts to it, but a slow and gradual way may be what is recommended. You can have corn flakes and fresh fruit bowl which is always a very healthy snack.
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