2. A healthy breakfast
One major key to healthy weight loss is to eat a healthy breakfast. As the matter of fact, if you are not used to having breakfast, then maybe it is time to pick up the habit if you really wish to lose weight. Many say that a healthy breakfast will help to jumpstart your metabolism. That may not be 100% true, but eating breakfast may help prevent you from feeling overly hungry and stop overeating later in the day.
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