The metabolic
These programs aims at losing your weight by speeding up your metabolism. Slow metabolic rate is one of the causes of weight gain and measures to speed up the metabolic rate will in turn result in you shedding those extra pounds. A complete workout including cardio and resistance training will help to increase the rate at which your body burns up the excess fat. This is one of the favored programs available in the market.
The aerobic
Aerobics are easy to do without putting too much strain to your muscles. But at the same time they very effectively remove excess weight. Aerobics along with a bit of walking, jogging or swimming will cause a great deal of difference to your weight. Try doing your daily workout routine for at least 1 hour in the beginning and later increase the timings. In addition to weight lose these exercises will help to shape up your body perfectly and give you a wonderful feeling of being fit.
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