5. Join classes.
You can always join a dance or an aerobics class wherein you can burn a lot of fat. Even you can dance to the steps of your favorite music at home. Try to involve in high levels of physical activity as it can refresh both your mind and body alike.
If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight. Reward yourself with a favourite dish at the end of a successful week of dieting, even if it adds a few calories. In this way you can stay motivated. Do not eat more than what is required, too much of anything is always not good.
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