The overhead press is a standard way to enhance upper-body strength, particularly in your shoulders and triceps. “But performing the movement also delivers a muscle-building hit to your abs,” says Sean De Wispealere, an expert trainer for Men’s Health Thrive, a cutting-edge functional training system.
“Unfortunately, it’s actually really easy to do this classic exercise incorrectly,” says De Wispelaere. “When pressing weight overhead you’re naturally inclined to arch your back or lean from side-to-side—especially under challenging loads.” And not only does that put you at risk for injury, but it can diminish the muscle-building benefits.
You have to keep your back completely flat and upright by clenching your abs as if you’re about to be punched in the gut, according to De Wispelaere. Getting into a half-kneeling position—like the one shown in the video above—will also help you keep your core locked tight.
The bonus: Using one dumbbell at a time can help you Reach New Levels of Strength.
Watch the video to learn how to perform the half-kneeling overhead press with perfect form.
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